Todays blog post is about goal setting and how setting myself small goals has helped me make big improvements. I’m not going to be one of those people who preaches that everybody should adopt the same methods as me. I know that not everyone is as crazy as I am and a lot of people are perfectly capable of being happy without too much effort (jammy bastards). This is just something that I’ve found extremely useful over the past couple of months.Continue reading
So, today is the final day of Sober October. Which is INSANE. I cannot begin to explain how much I’ve taken from this month. It sounds like a dramatic thing to say to but I honestly think it’s changed my life.
A month ago, 31 days off the booze seemed like an unbearable challenge. One that I thought I was going to hate every second of and be delighted when it was over.Continue reading
Before I start this, I just want to make it super clear that I am NOT a doctor. So I have 0 expertise in the area of mental health, I’m also not a fitness expert. What I can talk about is how fitness, and especially boxing, have gone hand in hand with a massive improvement to my mental health and state of mind. It’s personal experience.